Plant Based transition and exercise plan 12 weeks


What’s included in the 12 Weeks Plant based Transition & exercise plan:

-Macro based meals using my macros app
-Education and support on plant based nutrition and how to track each macronutrient.
-What types of plant based protein to use to meet your protein goals
-Accountability coaching Food diary tracking and adherence
-Fortnightly coaching calls for review & weekly Check in
-Exercise Plan specific to your goals changes every 4-6 weeks
-24 hour access to me through WhatsApp
-Progress assessment & mindset work Education on nutrition and gut health


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