Nutrition and exercise plan 12 weeks

$1,000.00

Nutrition and Exercise plan for Fat Loss or Muscle Gain 12 weeks

what’s included in the 12 week nutrition and exercise plan:

-Macro based meals using my macros app – you choose the foods you want
-Accountability coaching
-Food diary tracking and adherence

-Fortnightly coaching calls for review
-Weekly Check ins
-Exercise Plan specific to your goals changes every 4-6 weeks
-24 hour access to me through WhatsApp

-Progress assessment & mindset work
-Education on nutrition and gut health

what’s included Fat loss:

-Macro based meals using my macros app – you choose the foods you want
-Calorie deficit education on lower calorie meals with high nutritional content
-Loose excess toxins stored body fat e.g. Cellulite
-Food diary tracking and adherence
-Fortnightly coaching calls for review
-Feeding the muscle starving the fat – nutrition education
-Fat loss movement and exercise program
-24 hour access to me through WhatsApp
-4-6 weekly Exercise plan
-weekly check-ins

what’s included Muscle Gain:

-Macro based meal plans using my macros app – you -choose the food you want
-Calorie surplus – Education on the proper nutrition to build muscle and the type of amino acids
-Education on nutrition, macronutrients, micronutrients and the effect it has on the body and muscle building
-Muscle building strength program
-Fortnightly coaching calls for review
-24 hour access to me through WhatsApp
-4-6 weekly Exercise plan
-weekly check-ins

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