Facebook Instagram Tiktok

Thrive & Evolve

TRANSForm MIND & BODY

All Programs

What is holistic coaching?

Holistic coaching is a mixture of detoxification, the lymphatic system, gut health, nutrition, exercise and mindset working together synergistically. There is no judgement as everyone is on their own path and journey. If you are a meat eater, plant based, vegan, raw foodist. My purpose is to help you with your own unique goals as we work through limiting beliefs, barriers, trauma, self-confidence and awareness.
About Me

1

My approach is to help you reset the body from years of toxic load so the body can absorb nutrients properly, this is done through detoxification and inner terrain modification.  After the detoxification and healing is complete we work on building the body back up to its most optimal level by working on clients specific nutritional and fitness goals. 

2

I believe in working holistically as a whole as you cannot have one without the other. There has to be balance to make health sustainable.  Working from the inside out.  Eating whole natural foods to nourish and heal the body long term.

3

I provide clients with education, knowledge and space to make their own decisions that they feel comfortable in, whilst getting them results.  Guiding and coaching them to the best of my knowledge.  You have the power to heal yourself and make improvements.  I am here to provide you with the tools and show you how.  You have to be willing to do the work because at the end of the day your health is your wealth no house, car, money, trophy or tittle can ever replace that.  

Detox – Reset

  • Body Reset from years of toxic load
  • Improved and restored digestion, and regular bowel movements
  • Natural weight
  • Improved circulation of the blood and lymphatic system
  • Improved functioning of the bodily organs, including liver and kidneys
  • Disease prevention
  • Balanced emotional state
  • Mental Clarity
  • Clear skin, shiny hair, strong nails
  • Increased uptake of nutrients through inner terrain modification (using herbs if needed)

Detox – Deep & Intense Healing

Protocol for Chronic Illness / Disease and pain

Iris analysis and herbal protocol if you have years of chronic illness and pain or disease e.g. diabetes, arthritis, IBS, acidosis, kidney, liver, constipation, bowel and urinary tract irritation, genetic weaknesses, hormonal issues, acne, skin, hair loss, fatigue, digestion, parasites, lung and chest issues, thyroid, and parathyroid.

Working on your lymphatic system and getting your kidneys to filter is the key to healing.

Returning the body to a more alkaline base
Please Note: Healing takes time! You may need more than 12 weeks for the more severe cases. This will be determined upon iris analysis, assessment questionnaire, medical/family history and blood work.

Goals – Specific to the Individuals Lifestyle or transition to plantbased

Fat loss

  • Macro based meals using my macros app - you choose the foods you want
  • Calorie deficit education on lower calorie meals with high nutritional content
  • Loose excess toxins stored body fat e.g. Cellulite
  • Food diary tracking and adherence
  • Fortnightly coaching calls for review
  • Feeding the muscle starving the fat – nutrition education
  • Fat loss movement and exercise program

Muscle Gain

  • Macro based meal plans using my macros app – you choose the food you want
  • Calorie surplus – Education on the proper nutrition to build muscle and the type of amino acids
  • Education on nutrition, macronutrients, micronutrients and the effect it has on the body and muscle building
  • Muscle building strength program

COMP PREP

Comp prep is not healthy (disclaimer) as the body does not want to get that lean and eating higher protein is a liver and kidney burden on the body. But it is only for a short time and the body is quite resilient.  I love comp prep and the whole discipline and routine that comes along with being a physique athlete. If there is a healthier way of doing it than I am going to do it that way.

YOUR HEALTH IS ALWAYS A WORK IN PROGRESS IT NEVER ENDS. HEALTH AND WELLNESS SHOULD BE A LIFETIME GOAL.
  • Macro and exercise plan – depending if you are on a cut/build or reverse.
  • Reset the body after comp prep to restore health and vitality for the next show.
  • Education on plant based eating on a prep (if that is the goal)
  • Check in and accountability

Customers reviews

What people say

I have 5 autoimmune diseases in which one of them (lupus) caused me to have thrombosis and almost killed me back in 2018. I started a detox & cleanse program with Neme Gomez who is a Detox Specialist that had been studying under Dr Robert Morse and my life Changed for the better! Not only do I feel alot better, I even performed better at the gym. I don't eat junk food and I was eating healthy. I was wondering why I was not getting better from my health issues. So I decided to give fresh juices and a raw whole foods diet a go to heal myself than to follow My Doctors advice about detox not being able to heal. He forgets that some people use the detox protocol to heal chronic illnesses; it's not just for losing weight. Only a person who is under this guided detox protocol can testify to the benefits and I am one of those people
Luvlena
I can’t thank Coach Neme Gomez enough for coming into my life to show, teach and educate me that there is a better way to live life. I can’t wait to share with the world , so others can be helped with chronic illness and they do not have to suffer. Thank you Coach Neme Gomez you are not just my hope to reach my goals but also my mentor !! I am so happy to have such a beautiful coach like you !!! You are so amazing !!!
Lina Corchuelo
You have to be willing to do the work because at the end of the day your health is your wealth no house, car, money, trophy or tittle can ever replace that.

Important Links

Programs

Contact

Facebook Instagram Tiktok